The Grounded Traveler
Posted by Margaret in Yoga on 26. Dec, 2009 | 0 Comments
If you’re planning to travel this holiday season… here are some tips to prevent anxiety and restlessness, and make any trip more relaxing.
Establishing a rhythm is easy at home, where you control your schedule and can settle into a comfortable routine. But when you’re traveling (for business or for pleasure), that rhythm is disrupted, which [...]
Gingerbread Yoga Cookies
Posted by Margaret in Yoga on 07. Dec, 2009 | 0 Comments
At once modern and old-fashioned, they make perfect birthday, holiday or anytime
gifts for discerning cookie lovers.
These handmade cookies are adorable and delicious.
They are made with high-quality, natural ingredients and are baked fresh daily.
Order them by calling 212 925-9097 between 10am and 6pm eastern standard time.
Box of all 10 yoga poses, shown below: $35
Meditation
Posted by Margaret in Yoga on 02. Dec, 2009 | 1 Comment
Through your practice of yoga, you’ve enhanced both your abilities to concentrate and to relax—the two most important requirements for a meditation practice. Now you can begin a meditation practice of your own.
What Is Meditation?
In the Yoga Sutra, Patanjali gives instruction on how to meditate and describes that yoga (or union) happens when the mind [...]
Yoga Library
Posted by Margaret in Books, Yoga on 17. Nov, 2009 | 0 Comments
Whether you are a beginning yoga student or seasoned practitioner, there are numerous books that can add to your practice. With the recent rise in popularity of yoga, it is a bit overwhelming how many yoga books, CDs and DVDs are available. If you have been practicing yoga asanas or are interested in learning about [...]
A Woman’s Lifeline
Posted by Margaret in Yoga on 28. Oct, 2009 | 0 Comments
A recent Yoga Journal article really spoke to me. It is about the importance of tailoring a woman’s yoga practice to meet her needs. I agree that a consistent yoga practice supports women physically, emotionally and spiritually. Adapting your practice to meet your needs at each stage in your life is vital. While you can [...]
