All Yoga Considered
Posted by Margaret in Yoga on 18. Nov, 2010 | 0 Comments
There are many styles of yoga from the intense, heated vinyasa practice to a more alignment-focused practice using props such as Iyengar. Whether you enjoy a yoga practice that’s heated or more restorative, incorporating pranayama or meditation, come to your mat with an open mind and open heart, and enjoy what your yoga practice brings.
VINYASA [...]
The “Martini” of Yoga
Posted by Margaret in Yoga on 10. Nov, 2010 | 0 Comments
One of my yoga instructors calls Viparita Karani, or Legs-Up-the-Wall Pose, the “Martini” of yoga poses. By this she means that it’s the perfect pose to help you unwind in the evening. For me, instead of a glass of wine or cocktail, there are just some yoga poses that really get me out of my [...]
Keeping Shoulders Healthy
Posted by Margaret in Yoga on 04. Nov, 2010 | 0 Comments
I have recently been working with a minor shoulder injury. This past year has been filled with many travels, often carrying a heavy pack that my body is not accustomed to.
I now approach my yoga practice being mindful of my shoulder placement in each pose. From my posture in Tadasana to my alignment in [...]
Oh Boy! 5 Reasons Why Men Should Do Yoga
Posted by Margaret in Yoga on 29. Sep, 2010 | 0 Comments
Yoga IS really for everyone.
It’s not just for flexible, healthy, young women as many men may think. It will make you better at whatever you do, you don’t have to wear spandex and you will even get to know yourself better.
Read this Yoga Journal article Oh Boy! 5 Reasons Why Men Should Do Yoga [...]
Heart Opening Practice
Posted by Margaret in Yoga on 08. Sep, 2010 | 0 Comments
I was first introduced to Anusara Yoga in 2004. I can still remember the first class I took with a teacher who has since then influenced my practice in so many ways. The playful, heart centered practice was an approach that allowed me to explore the same poses I had been practicing for three years [...]
