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The Grounded Traveler

The Grounded Traveler

Posted by Margaret in Yoga on 26. Dec, 2009 | 0 Comments

If you’re planning to travel this holiday season… here are some tips to prevent anxiety and restlessness, and make any trip more relaxing.
Establishing a rhythm is easy at home, where you control your schedule and can settle into a comfortable routine. But when you’re traveling (for business or for pleasure), that rhythm is disrupted, which [...]

Shop Margaret’s Preferred Yoga Products

Shop Margaret’s Preferred Yoga Products

Posted by Margaret in Books on 09. Dec, 2009 | 1 Comment

This holiday season is the perfect time to share wonderful gifts like great books and homemade crafts with family and friends.  Below are some of my favorite gifts of love to celebrate the yogis in your life.
Books can be a source of inspiration for the new year.  One of my favorites is a book called Meditations [...]

Yoga Library

Yoga Library

Posted by Margaret in Books, Yoga on 17. Nov, 2009 | 0 Comments

Whether you are a beginning yoga student or seasoned practitioner, there are numerous books that can add to your practice.  With the recent rise in popularity of yoga, it is a bit overwhelming how many yoga books, CDs and DVDs are available.  If you have been practicing yoga asanas or are interested in learning about [...]

Quotes for Inspiration

Posted by Margaret in Quotes on 06. Oct, 2009 | 0 Comments

“Our lives improve only when we take chances – and the first and most difficult risk we can take is to be honest with ourselves.
Walter Anderson
“Breath is central to Yoga because it is central to Life… and Yoga is about Life.”
T. Krishnamacharya
“The best way to find yourself is to lose yourself in the service of [...]

  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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