The Nature of Impermanence
Posted by Margaret in Yoga on 17. May, 2010 | 0 Comments
As Buddha said, impermanence is the nature of the human condition. This is a truth we know in our minds but tend to resist in our hearts. Change happens all around us, all the time, yet we long for the predictable, the consistent. We want the reassurance that comes from things remaining the same. Yoga [...]
International Women’s Day 3/8/10
Posted by Margaret in Events on 09. Mar, 2010 | 0 Comments
Equal Rights, Equal Opportunities: Progress for All
International Women’s Day (8 March) is a global day celebrating the economic, political and social achievements of women past, present and future.
“Gender equality and women’s empowerment are fundamental to the global mission of the United Nations to achieve equal rights and dignity for all… But equality for women and [...]
Music to do yoga to
Posted by Margaret in Yoga on 20. Jan, 2010 | 1 Comment
There is some controversy in the yoga community about whether music belongs in a yoga class. Whether you enjoy mixing your practice with some down tempo beats, live music or chanting, music can change your energy or shift your mood. For me, part of creating a theme for a class includes a playlist that complements and flows [...]
Fresh Start!
Posted by Margaret in Yoga on 28. Dec, 2009 | 0 Comments
There’s no time like the New Year for starting fresh and setting goals. New Year’s resolutions are about making a commitment to do something new, change an old habit or make a lifestyle change that can only make you a healthier, happier person. It’s wonderful to have healthy goals; however, it’s also important to remember [...]
The Grounded Traveler
Posted by Margaret in Yoga on 26. Dec, 2009 | 0 Comments
If you’re planning to travel this holiday season… here are some tips to prevent anxiety and restlessness, and make any trip more relaxing.
Establishing a rhythm is easy at home, where you control your schedule and can settle into a comfortable routine. But when you’re traveling (for business or for pleasure), that rhythm is disrupted, which [...]
