A Woman’s Lifeline
Posted by Margaret in Yoga on 28. Oct, 2009 | 0 Comments
A recent Yoga Journal article really spoke to me. It is about the importance of tailoring a woman’s yoga practice to meet her needs. I agree that a consistent yoga practice supports women physically, emotionally and spiritually. Adapting your practice to meet your needs at each stage in your life is vital. While you can [...]
Secrets of Longevity
Posted by Margaret in Books, Nutrition on 06. Oct, 2009 | 0 Comments
Last year, my sister gave me a book called Secrets of Longevity Hundreds of Ways to Live to be 100. Each day, I read one tip on a natural way to live a longer, healthier and happier life. Dr. Mao brings knowledge and experience of both Eastern and Western medicine to give us simple yet [...]
In Defense of Food
Posted by Margaret in Books, Nutrition on 06. Oct, 2009 | 0 Comments
Food. There’s plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because most of what we’re consuming today is not food, and how we’re consuming it — in the car, in front of the TV, and increasingly alone — is not really eating. Instead of food, [...]
