Follow Margaret on Twitter Become a fan of Margaret Gamboa Yoga Subscribe to Margaret's RSS feed
Top 10 Reasons to Try Yoga

Top 10 Reasons to Try Yoga

Posted by Margaret in Yoga on 07. Oct, 2009 | 2 Comments

Give yoga a try and discover what it can do for your body and mind.
A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research.

STRESS RELIEF:  Yoga reduces the physical effects of [...]

« Newer Entries

  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

  • Follow me on Twitter