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Thank You Chapman University Students

Thank You Chapman University Students

Posted by Margaret in Events on 01. Oct, 2009 | 1 Comment

It was great meeting all of you at Chapman’s Health Fair.  I will keep you posted on yoga sessions held in Orange!

CDC Healthier Worksite Initiative

CDC Healthier Worksite Initiative

Posted by Margaret in News on 30. Sep, 2009 | 0 Comments

The Centers for Disease Control and Prevention’s (CDC) Healthier Worksite Initiative (HWI) addresses workforce health promotion.  Workforce health promotion is a topic that is receiving a lot of attention in workplaces today. Well-constructed and well-run programs can reduce costs to the employer and improve employee health and morale.
For more information CDC Healthier Worksite Initiative

Chapman University Health Fair 9/29/09

Chapman University Health Fair 9/29/09

Posted by Margaret in Events on 27. Sep, 2009 | 1 Comment

I’ll be conducting interactive pose demonstrations at this week’s Chapman University health fair and raffling off a FREE private yoga lesson!
Where: Chapman University
Address: One University Drive, Orange, CA 92866
When: 10:30 am – 1 pm

September Is Yoga Month – Free Classes!

September Is Yoga Month – Free Classes!

Posted by Margaret in Events on 30. Aug, 2009 | 0 Comments

Join millions of yoga and health enthusiasts at hundreds of events nationwide and around the world. Deepen your commitment to a healthy lifestyle by celebrating the transformative power of yoga with friends, family and your global community!
Yoga Month invites all styles of yoga to participate in an awareness campaign designed to draw attention to [...]

  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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