All Yoga Considered
Posted by Margaret in Yoga on 18. Nov, 2009 | 0 Comments
There are many styles of yoga from the intense, heated vinyasa practice to a more alignment-focused practice using props such as Iyengar. Whether you enjoy a yoga practice that’s heated or more restorative, incorporating pranayama or meditation, come to your mat with an open mind and open heart, and enjoy what your yoga practice brings.
VINYASA [...]
Yoga Library
Posted by Margaret in Books, Yoga on 17. Nov, 2009 | 0 Comments
Whether you are a beginning yoga student or seasoned practitioner, there are numerous books that can add to your practice. With the recent rise in popularity of yoga, it is a bit overwhelming how many yoga books, CDs and DVDs are available. If you have been practicing yoga asanas or are interested in learning about [...]
The Eight-Limb Path of Yoga
Posted by Margaret in Yoga on 14. Oct, 2009 | 0 Comments
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga,which literally means “eight limbs” (ashta=eight, anga=limb). According to the Yoga Sutra, our pain and suffering is created by the misperception that we are separate from nature. The realization that we are not separate may be experienced without effort; however, most of us need guidance. Patanjali’s Eight Limbed Path [...]
Top 10 Reasons to Try Yoga
Posted by Margaret in Yoga on 07. Oct, 2009 | 2 Comments
Give yoga a try and discover what it can do for your body and mind.
A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research.
STRESS RELIEF: Yoga reduces the physical effects of [...]
Thank You Chapman University Students
Posted by Margaret in Events on 01. Oct, 2009 | 1 Comment
It was great meeting all of you at Chapman’s Health Fair. I will keep you posted on yoga sessions held in Orange!
