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Healthy lives, healthy futures

Healthy lives, healthy futures

Posted by Margaret in News on 17. Dec, 2009 | 0 Comments

The U.S. Commitment to Reproductive Health

Secretary of State Hillary Clinton called for renewed support for international family planning and reproductive health programs in a speech from the U.S. Department of State.
The event commemorated the 15th anniversary of the International Conference on Population and Development (ICPD).  In 1994, 179 representatives from around the world gathered for [...]


  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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