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International Day of Climate Action 10/24/09

International Day of Climate Action 10/24/09

Posted by Margaret in Events on 06. Oct, 2009 | 0 Comments

350.org is an international campaign dedicated to building a movement to unite the world around solutions to the climate crisis–the solutions that science and justice demand.
Their mission is to inspire the world to rise to the challenge of the climate crisis—to create a new sense of urgency and of possibility for our planet.
The focus is [...]

Chapman University Health Fair 9/29/09

Chapman University Health Fair 9/29/09

Posted by Margaret in Events on 27. Sep, 2009 | 1 Comment

I’ll be conducting interactive pose demonstrations at this week’s Chapman University health fair and raffling off a FREE private yoga lesson!
Where: Chapman University
Address: One University Drive, Orange, CA 92866
When: 10:30 am – 1 pm


  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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