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Yoga Classes – Soul At Home in Tustin

Yoga Classes – Soul At Home in Tustin

Posted by Margaret in News on 25. Sep, 2009 | 0 Comments

For those of you in the Orange County area, I teach yoga classes at a wonderful space called Soul At Home. Please see my calendar under schedule for a list of classes.
A bit about Soul at Home…
Soul at Home is a store, a studio, a day spa, a wellness center and a gallery. Soul at [...]


  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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