More time on the floor
Posted by Margaret in Yoga on 13. Jan, 2010 | 0 Comments
When you think of sitting, you may think of chairs and sofas before you think of the floor. This is what seems natural to us modern day Westerners, but is it really what our bodies were designed to do? After all, humans were sitting long before desk chairs and couches were invented.
When I decided to [...]
Top 10 Reasons to Try Yoga
Posted by Margaret in Yoga on 07. Oct, 2009 | 2 Comments
Give yoga a try and discover what it can do for your body and mind.
A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research.
STRESS RELIEF: Yoga reduces the physical effects of [...]
