Margaret Gamboa Yoga

Group Sessions

Group sessions can be offered in your home, at a park or any quiet, open space. Group sessions offer an opportunity for neighbors, sports teams, families and friends to practice in a comfortable and familiar environment.

Please inquire about group rates. Rates are based on the duration of the class and number of students.

Workplace Wellness & Yoga Sessions

Workplace yoga sessions bring yoga to your office or worksite at a convenient time to fit your schedule. It is a low-cost and innovative solution for organizations wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

Benefits for employers:

• Increases productivity
• Increases employee satisfaction
• Promotes team building and stronger relationships
• Reduces multiple costs of stress-related illnesses and absenteeism
• Improves morale
• Creates healthier, happier employees

Benefits for employees:

• Relieves stress and encourages relaxation
• Increases strength and improves flexibility
• Reduces pain in the back, neck and other chronic conditions
• Provides a heightened sense of well being and self-esteem
• Improves body alignment leading to better posture
• Weight management
• Improves sleep

“Fortune 500 companies consider yoga important enough to offer classes as a regular employee benefit.”

- Yoga Journal

For more information on workforce health promotion click on:

CDC Healthier Worksite Initiative

All classes are carefully designed to suit the student’s personal needs and goals.

Get A Quote

Describe your request by service, time slot, number of people involved and desired goals.