Posted by Margaret in Yoga on 02. Nov, 2011 | Leave a comment?
As a student of Yoga Therapy, I was excited to see this long awaited study and eager to see more work done on this important topic.
The Archives of Internal Medicine, a major medical journal, published a clinical trial showing the effects of yoga for low back pain. The study is the best of its kind in organization, [...]
There are many styles of yoga from the intense, heated vinyasa practice to a more alignment-focused practice using props such as Iyengar. Whether you enjoy a yoga practice that’s heated or more restorative, incorporating pranayama or meditation, come to your mat with an open mind and open heart, and enjoy what your yoga practice brings.
VINYASA [...]
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga,which literally means “eight limbs” (ashta=eight, anga=limb). According to the Yoga Sutra, our pain and suffering is created by the misperception that we are separate from nature. The realization that we are not separate may be experienced without effort; however, most of us need guidance. Patanjali’s Eight Limbed Path [...]
I discovered another great article about the amazing health benefits of making a yoga practice part of your life.
So roll out that mat and get started!
Yoga Journal Article: Count on Yoga: 38 Ways Yoga Keeps you Fit
Whether you are a beginning yoga student or seasoned practitioner, there are numerous books that can add to your practice. With the recent rise in popularity of yoga, it is a bit overwhelming how many yoga books, CDs and DVDs are available. If you have been practicing yoga asanas or are interested in learning about [...]
Posted by Margaret in Nutrition on 09. Mar, 2011 | 1 Comment
What’s wrong with canned tomatoes, farmed salmon and conventional apples?
Grocery stores may sell them, but experts won’t touch them, click on the link below to learn what you should know about your food.
Read Laura House’s article on Planet Green here.
Posted by Margaret in Yoga on 10. Nov, 2010 | No Comments
One of my yoga instructors calls Viparita Karani, or Legs-Up-the-Wall Pose, the “Martini” of yoga poses. By this she means that it’s the perfect pose to help you unwind in the evening. For me, instead of a glass of wine or cocktail, there are just some yoga poses that really get me out of my [...]
Posted by Margaret in Yoga on 04. Nov, 2010 | No Comments
I have recently been working with a minor shoulder injury. This past year has been filled with many travels, often carrying a heavy pack that my body is not accustomed to.
I now approach my yoga practice being mindful of my shoulder placement in each pose. From my posture in Tadasana to my alignment in [...]
Posted by Margaret in Nutrition on 01. Oct, 2010 | No Comments
The budget-friendly mobile food business is booming, and now street vendors are stepping up and going green. Many serve local, organic and vegetarian fare, use biodegradable packaging and power their business with biofuel.
Here is a list of Mother Nature Network’s Top 10 eco-friendly food trucks that offer healthier options for you and the planet.
Liba, [...]
Posted by Margaret in Yoga on 29. Sep, 2010 | No Comments
Yoga IS really for everyone.
It’s not just for flexible, healthy, young women as many men may think. It will make you better at whatever you do, you don’t have to wear spandex and you will even get to know yourself better.
Read this Yoga Journal article Oh Boy! 5 Reasons Why Men Should Do Yoga [...]
