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UNICEFIf you would like to make a contribution, I have chosen the United Nations Children’s Fund, UNICEF, as the organization to support.  UNICEF provides long-term humanitarian and developmental assistance to children and mothers in developing countries.  UNICEF depends entirely on voluntary contributions for all their work.

Why support UNICEF?

Because…

  • Children have rights
  • The world has set goals for children
  • Children demand a voice
  • Poverty reduction starts with children
  • Children should not be dying from preventable causes

You can make a difference for children.

Donate now to support UNICEF’s response to children in need.

For every child

Health, Education, Equality, Protection

ADVANCE HUMANITY

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  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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