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Quotes for Inspiration

Posted by Margaret in Quotes on 06. Oct, 2009 | 0 Comments

“Our lives improve only when we take chances – and the first and most difficult risk we can take is to be honest with ourselves.
Walter Anderson
“Breath is central to Yoga because it is central to Life… and Yoga is about Life.”
T. Krishnamacharya
“The best way to find yourself is to lose yourself in the service of [...]


  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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