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September Is Yoga Month – Free Classes!

September Is Yoga Month – Free Classes!

Posted by Margaret in Events on 30. Aug, 2009 | 0 Comments

Join millions of yoga and health enthusiasts at hundreds of events nationwide and around the world. Deepen your commitment to a healthy lifestyle by celebrating the transformative power of yoga with friends, family and your global community!
Yoga Month invites all styles of yoga to participate in an awareness campaign designed to draw attention to [...]

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  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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