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Eating Animals

Eating Animals

Posted by Margaret in Books, Nutrition on 12. Nov, 2009 | 1 Comment

Jonathan Safran Foer best known for the novel Everything Is Illuminated writes in his new book, Eating Animals, that he struggled with ambivalence over eating meat for most of his life, but never committed until he adopted his dog, George.
Foer argues that there’s no difference between the value of the lives of pets and the lives of [...]

Secrets of Longevity

Secrets of Longevity

Posted by Margaret in Books, Nutrition on 06. Oct, 2009 | 0 Comments

Last year, my sister gave me a book called Secrets of Longevity Hundreds of Ways to Live to be 100.  Each day, I read one tip on a  natural way to live a longer, healthier and happier life.  Dr. Mao brings knowledge and experience of both Eastern and Western medicine to give us simple yet [...]

In Defense of Food

In Defense of Food

Posted by Margaret in Books, Nutrition on 06. Oct, 2009 | 0 Comments

Food. There’s plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because most of what we’re consuming today is not food, and how we’re consuming it — in the car, in front of the TV, and increasingly alone — is not really eating. Instead of food, [...]

Half the Sky

Half the Sky

Posted by Margaret in Books on 02. Oct, 2009 | 1 Comment

The best way to fight poverty and extremism is to educate and empower women.
Half the Sky lays out an agenda for the world’s women and three major abuses: sex trafficking and forced prostitution; gender-based violence including honor killings and mass rape; maternal mortality, which needlessly claims one woman a minute. We know there are many [...]

  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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