The Eight-Limb Path of Yoga
Posted by Margaret in Yoga on 01. Oct, 2010 | 0 Comments
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga,which literally means “eight limbs” (ashta=eight, anga=limb). According to the Yoga Sutra, our pain and suffering is created by the misperception that we are separate from nature. The realization that we are not separate may be experienced without effort; however, most of us need guidance. Patanjali’s Eight Limbed Path [...]
10 Eco-Friendly Food Trucks
Posted by Margaret in Nutrition on 01. Oct, 2010 | 0 Comments
The budget-friendly mobile food business is booming, and now street vendors are stepping up and going green. Many serve local, organic and vegetarian fare, use biodegradable packaging and power their business with biofuel.
Here is a list of Mother Nature Network’s Top 10 eco-friendly food trucks that offer healthier options for you and the planet.
Liba, [...]
Oh Boy! 5 Reasons Why Men Should Do Yoga
Posted by Margaret in Yoga on 29. Sep, 2010 | 0 Comments
Yoga IS really for everyone.
It’s not just for flexible, healthy, young women as many men may think. It will make you better at whatever you do, you don’t have to wear spandex and you will even get to know yourself better.
Read this Yoga Journal article Oh Boy! 5 Reasons Why Men Should Do Yoga [...]
Heart Opening Practice
Posted by Margaret in Yoga on 08. Sep, 2010 | 0 Comments
I was first introduced to Anusara Yoga in 2004. I can still remember the first class I took with a teacher who has since then influenced my practice in so many ways. The playful, heart centered practice was an approach that allowed me to explore the same poses I had been practicing for three years [...]
Ingredient Substitution Guide
Posted by Margaret in Nutrition on 01. Sep, 2010 | 0 Comments
If you’re looking to tweak a recipe to make it meatless, low fat, vegan, ethnic or allergen-free, this Ingredient Substitution Guide created by Vegetarian Times offers some great tips.
In addition to using the chart below, here are some guidelines when making substitutions:
Keep the ingredients in the same ethnic category. For example, if you are making a [...]
