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What I Eat: Around the World in 80 Diets

What I Eat: Around the World in 80 Diets

Posted by Margaret in Books, Nutrition on 11. Aug, 2010 | 0 Comments

According to photographer Peter Menzel and his wife Faith D’Aluisio, their new book, What I Eat: Around the World in 80 Diets, is a display of daily diets that has gotten people thinking.
Their goal is to get readers to compare and contrast — to situate one’s personal diet.  How does your diet compare to the [...]

Family Planning for our Future

Family Planning for our Future

Posted by Margaret in News on 09. Aug, 2010 | 0 Comments

One of my passions is improving women’s health on and off the yoga mat.  As an advocate of public health, I believe that investing in women will benefit current and future generations.
The international community has agreed that reproductive choice is a basic human right. But without access to relevant information and high-quality services, that right cannot be [...]

The Nature of Impermanence

The Nature of Impermanence

Posted by Margaret in Yoga on 17. May, 2010 | 0 Comments

As Buddha said, impermanence is the nature of the human condition.  This is a truth we know in our minds but tend to resist in our hearts.  Change happens all around us, all the time, yet we long for the predictable, the consistent.  We want the reassurance that comes from things remaining the same.  Yoga [...]

International Women’s Day 3/8/10

International Women’s Day 3/8/10

Posted by Margaret in Events on 09. Mar, 2010 | 0 Comments

Equal Rights, Equal Opportunities: Progress for All
International Women’s Day (8 March) is a global day celebrating the economic, political and social achievements of women past, present and future.
“Gender equality and women’s empowerment are fundamental to the global mission of the United Nations to achieve equal rights and dignity for all… But equality for women and [...]

Discover your Dosha

Discover your Dosha

Posted by Margaret in Yoga on 27. Jan, 2010 | 0 Comments

Ayurveda is the “science or knowledge of life.”   It dates back 5,000 years to the ancient Sanskrit texts, the Vedas.  Ayurveda is a system of healing and energy management that takes into consideration physical constitution, emotional nature and spiritual outlook.  According to this philosophy, universal life force manifests as three different energies, or doshas.
The [...]

  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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