Margaret Gamboa Yoga

Type of pose: Seated

Benefits: Builds abdominal and core strength

Instructions:

1. From a seated position, bring the legs straight up to a 45 degree angle.

2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

3. Bring the arms out straight in line with the shoulders.

4. Balance on the sit bones.