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2 comments to “Music to do yoga to”

  1. Amy Pamensky

    Jun 7th, 2010

    Hi Maragaret,
    Where can I buy some of these CDs from? I am always on the search for good music to incorporate into my practice and am glad that you included a section on your website about music. I have been reading your articles and find them really insightful, please keep sharing! Missing you lots, hope you are having the time of your life. Traveling always allows for challenges, growth, learning and adventure. Enjoy!
    -Amy

  2. Margaret

    Aug 9th, 2010

    Hi Amy,

    You can find some great yoga music and books on my Amazon.com page:

    http://www.margaretgamboa.com/shop/

    I hope you’re dong well, staying healthy and enjoying life!

    Take care,
    Margaret


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  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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