Yoga Library
Posted on 17. Nov, 2009 by Margaret in Books, Yoga
Whether you are a beginning yoga student or seasoned practitioner, there are numerous books that can add to your practice. With the recent rise in popularity of yoga, it is a bit overwhelming how many yoga books, CDs and DVDs are available. If you have been practicing yoga asanas or are interested in learning about the history, philosophy and styles of yoga, below is a list of books I recommend.
Light on Yoga by BKS Iyengar
Light on Yoga has become the bible for hundreds of thousands of people who practice yoga daily for exercise, meditation, or simply relaxation. It is a comprehensive source, with more than than 600 photographs of yoga postures and breathing exercises.
Heart of Yoga by TKV Desikachar
Sri Krishnamacharya, who lived to be over 100 years old, is one of the most well respected and well known yogis of the modern era. TKV Desikachar is Krishnamacharya’s son, who lived and studied with him his whole life. The core of his teachings is based on adapting yoga practices to individual’s changing needs to achieve maximum benefit. In The Heart of Yoga, Desikachar offers his father’s system as well as his own practical approach which he describes as “a program for the spine at every level – physical, mental and spiritual.” Included in this book is Desikachar’s complete translation and commentary on the Yoga Sutras.
The Yoga Sutras of Patanjali
The Yoga Sutras are a complete manual for the study and practice of yoga. In this translation, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental and emotional harmony in life . There are may translations of the Yoga Sutras. I suggest finding a translation that speaks to you.
The Bhagavad-Gita
The Bhagavad-Gita is a conversation on a battlefield between the god Krishna and the warrior Prince Arjuna, as he confronts a life or death moral dilemma. What is the purpose or justice of war? Where does the right path of action lie when one duty conflicts with another? Arjuna is led to a higher understanding of the spiritual nature of man and the world.
Yoga Mind, Body & Spirit by Donna Farhi
Yoga Mind, Body & Spirit is a comprehensive guide using universal movement principles that may be applied to all styles of yoga. Donna Farhi provides detailed instructions, practice tips, and inspiration for students at all levels. The book includes 75 illustrated asanas with descriptions of executions and benefits.
Anatomy of Hatha Yoga by H. David Coulter
The Anatomy of Hatha Yoga is the first modern source that combines the study of hatha yoga with anatomy and physiology. It is a manual for students, teachers and practitioners.
