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2 comments to “Food, Inc.”

  1. Susan

    Nov 16th, 2009

    it’s time to change the BAD habits, BAD choices of eating…and this is it!!!!! simple and healthy

  2. Megan

    Nov 16th, 2009

    I showed this film to all my 9th graders. It was encouraging to see how much the images bothered them. Several of them said that for the first time they actually think about what they put in their mouths!


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  • Featured Pose

    Navasana Pose

  • NAVASANA

    Type of pose: Seated

    Benefits: Builds abdominal and core strength

    Instructions:

    1. From a seated position, bring the legs straight up to a 45 degree angle.

    2. The torso will naturally fall back, but do not let the spine collapse. Make a "V" shape with the body.

    3. Bring the arms out straight in line with the shoulders.

    4. Balance on the sit bones.

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