Posted by Margaret in Yoga on 02. Nov, 2011 | Leave a comment?
As a student of Yoga Therapy, I was excited to see this long awaited study and eager to see more work done on this important topic.
The Archives of Internal Medicine, a major medical journal, published a clinical trial showing the effects of yoga for low back pain. The study is the best of its kind in organization, [...]
There are many styles of yoga from the intense, heated vinyasa practice to a more alignment-focused practice using props such as Iyengar. Whether you enjoy a yoga practice that’s heated or more restorative, incorporating pranayama or meditation, come to your mat with an open mind and open heart, and enjoy what your yoga practice brings.
VINYASA [...]
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga,which literally means “eight limbs” (ashta=eight, anga=limb). According to the Yoga Sutra, our pain and suffering is created by the misperception that we are separate from nature. The realization that we are not separate may be experienced without effort; however, most of us need guidance. Patanjali’s Eight Limbed Path [...]
I discovered another great article about the amazing health benefits of making a yoga practice part of your life.
So roll out that mat and get started!
Yoga Journal Article: Count on Yoga: 38 Ways Yoga Keeps you Fit
Whether you are a beginning yoga student or seasoned practitioner, there are numerous books that can add to your practice. With the recent rise in popularity of yoga, it is a bit overwhelming how many yoga books, CDs and DVDs are available. If you have been practicing yoga asanas or are interested in learning about [...]
Posted by Margaret in Books on 03. Nov, 2011 | No Comments
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource.
From breathing to standing poses, see how each muscle is used, and how the spine, breathing, and body position are all fundamentally linked.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. [...]
Posted by Margaret in Yoga on 26. Jul, 2011 | No Comments
Osteoporosis, a bone disease that causes bones to become weak and more likely to break, affects more than half of Americans over 50 and causes a million fractures each year. There are ways, however, to prevent this widespread chronic condition. Whether you are 17 or 70, now is the time to protect yourself from osteoporosis. [...]
Posted by Margaret in Yoga on 09. Jul, 2011 | No Comments
This summer take your yoga practice outdoors and enjoy the warm sun and sounds of nature. Asana practice can help you to create space in your physical body and in your thoughts and choices. This season discover a yoga practice that allows you to open up, let go, and find more freedom in [...]
Posted by Margaret in Nutrition on 28. Jun, 2011 | No Comments
A healthier alternative to wine or cocktails – colorful, fun elixirs can enhance flavors in your food while giving you a refreshing pick me up! I spent the weekend with some girlfriends and we had a great time creating our own spritzers mixing fresh fruit, ginger ale and lemonade… you can add wine or champagne [...]
Posted by Margaret in Yoga on 22. Apr, 2011 | No Comments
Many of us have gone through the process of simplifying our lives, whether it be cleaning at the start of spring or moving to a new apartment, city or in my case, a new home. I recently transitioned from living abroad to living back home with family in southern California. While I donated many of [...]
